Name: TriggerPoint SMRT-CORE - Level 2 Grid Roller Exercise DVD
Brand: crankbaitdepot.com
SKU: TPP2157 DVD
Price: 11.01 USD
Availability: InStock

TriggerPoint SMRT-CORE – Level 2 Grid Roller Exercise DVD

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Availability: 17 in stock

SKU: TPP2157 DVD Category: TriggerPoint

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After you have mastered the foundational movements in the Level 1 DVD, it is time to add some intensity
Level 2 exercises add a push-pull to many of the exercises
This push-pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises
The DVD contains step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes
The DVD is clearly explained so that you understand the movements for each exercise within the specific level